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Pre-Class Info

• Arrive minimum 15 minutes before the class, if it is your first time 20-30 minutes. Enter from the back of the SR-Bank building, where you will find free parking

• Drink at least 1,5 liter of water before the class on the day of practice, and plenty of water after. We also highly recommend coconut water to replenish. Do not eat 2-3 hours before the practice

• It is advisable to wear something that is easy to move in and not too much clothing. It is best for yourself and others not to wear lotions, perfume or make-up

• Bring a yoga mat, a big towel for the mat and water -these are the only things you should bring into the class. We sell yoga mats, yoga mat towels and hot yoga clothes at the studio, as well as various refreshments, healthy snacks and coconut water, all organic

• Please do not speak during the class, from the moment we step into the room we practice silence

• It is advisable to drink as little water as possible during the class, only little sips, preferable no water at all if you can manage

• Make sure you stay in the room for the full class. The first few classes may be demanding -however it gets better. Take as many breaks as you need and focus on your breath

• We focus on stillness throughout the class; avoid drying off sweat and unnecessary movement. In Bikram classes we remain still between postures with the exception of drinking water if necessary. Pay attention to the instructor, everyone should move simultaneously –do not rush!

• It is important to do the positions correctly and mindfully rather than pushing yourself. You should not experience any pain; avoid doing painful movements and let the instructor know before the class if you have any injuries

• Breathing is key; apart from the breathing exercises breathe through the nose. You may meditate before and after class

• Most importantly -smile and enjoy your practice!